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The Shane Walsh Podcast

Nov 4, 2024

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast".

We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image.

Hope you enjoy 

 

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Oct 28, 2024

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

 

Online coaching - www.shanewalshfitness.com


Oct 21, 2024

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

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Oct 14, 2024

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.

@coachpauldermody

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

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Oct 7, 2024

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

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