Nov 4, 2024
This episode of the podcast is a chat I had with Michelle
Carroll on her amazing podcast "the healthcare Unprofessional
podcast".
We talk a lot about the mindset on food from Myfitness Pal to
slimming clubs to body image.
Hope you enjoy
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Oct 28, 2024
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.
Online coaching - www.shanewalshfitness.com
Oct 21, 2024
In this episode I chat about a conversation I had with a 1-1
client recently about tracking and if its something that you need
to do.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching -
Oct 14, 2024
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
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Oct 7, 2024
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
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