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The Shane Walsh Podcast

Dec 10, 2020

In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate.

@definebysd on Instagram

Online Coaching

Overcoming Adversity
Impact of stress
The truth about BMI
What is toning?
Cardio v weights for weight loss
Advice for starting a diet in January

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