Feb 15, 2021
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke
Live challenges @rebeccahorourke
Coaching: www.rebeccahorourke.com
Some of the topics we speak about include:
Self Care
Avoiding Burn out
Pressure of perfection
Fall in love with the process
Showing up for you
Think lifestyle not diet
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Online Coaching
www.shanewalshfitness.com