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The Shane Walsh Podcast


Feb 18, 2021

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.

 

In Vol.3 we chat about

Dealing with set backs

Is 2,000 calories per day what women should aim for?

The 5f's

What is the perfect macro split?

The truth about multi vitamins

The importance of light exposure

 

 

Online coaching

www.shanewalshfitness.com/onlinecoaching

 

@shanewalshfitness

@definebysd