Jun 14, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
We chat about:
Women are not small men
Should women train fasted?
Why tracking your cycle is so important
Diet trends need to stop
Train hard, recover harder
www.shanewalshfitness.com/groupcoaching starts 27th June