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The Shane Walsh Podcast

Jun 14, 2021

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.


We chat about:

Women are not small men

Should women train fasted?

Why tracking your cycle is so important

Diet trends need to stop

Train hard, recover harder


Online coaching


Group Coaching starts 27th June