Jul 19, 2021
In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People’s Relationship with Food Calum Stronach.
@calumstronach
We discuss:
Discomfort is actually a superpower
It is not your fault
Trusting yourself around food
How do deal with meals cooked for you
Exercise is not your therapy - its your avoidance strategy
A slip up doesn’t mean you are back at square one
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www.shanewalshfitness.com/onlinecoaching