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The Shane Walsh Podcast

Dec 29, 2018

In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal.

The topics include:

  • The importance of setting a goal
  • The all or nothing approach and why this wont work
  • If you are unhappy do something about it
  • The...


Dec 16, 2018

In this episode of the Shane Walsh Fitness podcast we discuss why you shouldn't wait until January to get started losing weight, should you train if you are sick, tips on how to have a social life over Christmas and stay on track.

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Dec 11, 2018

In this episode of the Shane Walsh Fitness podcast, my special guest Orla Friel talks about creating a positive mindset, developing a positive body image and starting off in the gym.

 

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Dec 3, 2018

In this episode of the Shane Walsh Fitness podcast, we will talk about calories, what foods you should eat to aid weight loss, what supplements to use, the importance of protein and carbs, and how long you should diet for.

 

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