Dec 16, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.
Jays new book "Meltdown" is out soon.
@jayalderton
Some of the topics we speak about include:
Box jumping Everest
Will it make the boat go faster
Life is like a grindstone
Questioning your...
Dec 9, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.
Brians new book "Rewire your mindset" is out on 5th December.
Some of the topics we speak about include:
Overcoming stories we keep telling ourselves
Dealing with the scales
Difference between...
Dec 2, 2019
This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight
Some of the topics I discuss are:
Online...
Nov 25, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan
@be_more_nutrition
Some of the topics we speak about include:
The Game Changers Documentary
Does the type of fat you eat affect fat storage...
Nov 18, 2019
This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.
@mcquaid175 - Emma
@m1ckysm1th - Micky
Some of the topics we speak about include:
How they got into Crossfit
Dealing with the paincave
The 2019 Crossfit Games
The importance of an inner circle
Q&A...