Nov 25, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan
@be_more_nutrition
Some of the topics we speak about include:
The Game Changers Documentary
Does the type of fat you eat affect fat storage...
Nov 18, 2019
This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.
@mcquaid175 - Emma
@m1ckysm1th - Micky
Some of the topics we speak about include:
How they got into Crossfit
Dealing with the paincave
The 2019 Crossfit Games
The importance of an inner circle
Q&A...
Nov 11, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody.
@pauldermodypt
Some of the topics we speak about include:
Daily routine
Dealing with negative people
Staying in your lane
stories you keep telling yourself
and a lot of tangents
Online...
Nov 4, 2019
This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss
Some of the topics I speak about include:
1. Training and nutrition around your menstrual cycle
2. Birth control and weight gain
3. PCOS
4. Amenorrhea
Online Coaching
www.shanewalshfitness.com
Don't forget...