Jan 27, 2020
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go
Some of the topics I discuss are:
Online Coaching
Jan 20, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan.
@thenutritional_advocate
Some of the topics we speak about include:
Jet lag
Are blue light glasses worth the investment?
How soon to going to sleep should you eat?
Impact...
Jan 13, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast
@drmikethe2nd
Some of the topics we speak about include:
Starting out a fitness journey
Accountability
Life is like a grindstone
One diet doesn't fit all
The 7 rating system
Online...
Jan 7, 2020
This episode is Q&A style episode where I answer the questions you sent me in via Instagram.
Some of the topics I discuss are:
Online...
Jan 2, 2020
This episode is solo episode where I talk about what I learned about myself in 2019.
Some of the topics I discuss are: