Preview Mode Links will not work in preview mode

The Shane Walsh Podcast

Feb 24, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.

@esgfitness
www.esgfitness.co.uk

Some of the topics we speak about include:
Using Food as fuel
Energy balance is not a fad
Changing the language you use
The puck yes or no diet
Avoiding instant...


Feb 17, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.

@sophiegraceholmes

www.sophiegraceholmes.com

Some of the topics we speak about include:

Her very first Ironman

Making excuses

Self limiting beliefs

Not letting your mind win

You...


Feb 10, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist,  Author, PCOS Sufferer and host of the PCOS Nutritionist Podcast.

@thepcosnutritionist

https://thepcosnutritionist.com/

 

Some of the topics we speak about include:

What is PCOS?

Causes/symptoms of PCOS

How to...


Feb 3, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey.

@daveynutrition

www.daveynutrition.com

Some of the topics we speak about include:

Working with professional athletes

Creating habits

Meal Preparation

Fueling strategies around games and training

His...