Feb 24, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.
@esgfitness
www.esgfitness.co.uk
Some of the topics we speak about include:
Using Food as fuel
Energy balance is not a fad
Changing the language you use
The puck yes or no diet
Avoiding instant...
Feb 17, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.
@sophiegraceholmes
Some of the topics we speak about include:
Her very first Ironman
Making excuses
Self limiting beliefs
Not letting your mind win
You...
Feb 10, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of the PCOS Nutritionist Podcast.
@thepcosnutritionist
https://thepcosnutritionist.com/
Some of the topics we speak about include:
What is PCOS?
Causes/symptoms of PCOS
How to...
Feb 3, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey.
@daveynutrition
Some of the topics we speak about include:
Working with professional athletes
Creating habits
Meal Preparation
Fueling strategies around games and training
His...