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The Shane Walsh Podcast

Sep 28, 2020

In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly.

@patdivilly on Instagram

www.goalsetting.ie for Pats 14 day challenge

We chat about:

Learning from Failure

Ego Taking Action

Negative self talk

Dealing with loneliness

Self acceptance

Time

Today’s podcast is in...


Sep 24, 2020

This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. 

 

We chat about a number of topics including:

MNU

Why is fat loss so complicated?

Starvation Mode

Myths

How to cope with cravings

PCOS

 

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Sep 21, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent.

@_kikifit_ on Instagram for her new 28 day Challenge

www.kikifit.ie for coaching

Some of the topics we speak about include:

Finding balance

Happiness starts with yourself

Gym confidence

Hormones

Growing...


Sep 17, 2020

This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast.

We chat about the following areas:

- Biggest battles females face
- Fatloss around the time of the month
- How cravings can impact your...


Sep 14, 2020

In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi.

@ciara_rossi on Instagram

www.fitcoachrossi.ie to apply for coaching

We chat about:

Gymshark

Growing a following

Self esteem

Body confidence

Nothing changes if nothing changes

Dealing with your Leaving Cert...