Sep 28, 2020
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly.
@patdivilly on Instagram
www.goalsetting.ie for Pats 14 day challenge
We chat about:
Learning from Failure
Ego Taking Action
Negative self talk
Dealing with loneliness
Self acceptance
Time
Today’s podcast is in...
Sep 24, 2020
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest.
We chat about a number of topics including:
MNU
Why is fat loss so complicated?
Starvation Mode
Myths
How to cope with cravings
PCOS
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Sep 21, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent.
@_kikifit_ on Instagram for her new 28 day Challenge
www.kikifit.ie for coaching
Some of the topics we speak about include:
Finding balance
Happiness starts with yourself
Gym confidence
Hormones
Growing...
Sep 17, 2020
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast.
We chat about the following areas:
- Biggest battles females face
- Fatloss around the time of the month
- How cravings can impact your...
Sep 14, 2020
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi.
@ciara_rossi on Instagram
www.fitcoachrossi.ie to apply for coaching
We chat about:
Gymshark
Growing a following
Self esteem
Body confidence
Nothing changes if nothing changes
Dealing with your Leaving Cert...