Sep 28, 2020
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly.
@patdivilly on Instagram
www.goalsetting.ie for Pats 14 day challenge
We chat about:
Learning from Failure
Ego Taking Action
Negative self talk
Dealing with loneliness
Today’s podcast is in...
Sep 24, 2020
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest.
We chat about a number of topics including:
Why is fat loss so complicated?
How to cope with cravings
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Sep 21, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent.
@_kikifit_ on Instagram for her new 28 day Challenge
www.kikifit.ie for coaching
Some of the topics we speak about include:
Happiness starts with yourself
Sep 17, 2020
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast.
We chat about the following areas:
- Biggest battles females face
- Fatloss around the time of the month
- How cravings can impact your...
Sep 14, 2020
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi.
@ciara_rossi on Instagram
www.fitcoachrossi.ie to apply for coaching
We chat about:
Growing a following
Nothing changes if nothing changes
Dealing with your Leaving Cert...