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The Shane Walsh Podcast

Feb 22, 2021

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast.

@pauldermodypt

We chat about

Mistakes we have made

Food will...


Feb 18, 2021

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.

 

In Vol.3 we chat about

Dealing with set backs

Is 2,000 calories per day what women should aim for?

The 5f's

What is the perfect macro split?

The truth...


Feb 15, 2021

In this episode of the Shane Walsh Fitness Podcast I speak to  Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke

Live challenges @rebeccahorourke

Coaching: www.rebeccahorourke.com

Some of the topics we speak about include:

Self Care

Avoiding Burn out

Pressure of perfection

Fall in love with the...


Feb 11, 2021

In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. 

 

Some of the topics we speak about are:

Overcoming on eating disorder

Knowing it was time to look for help

Putting her health first 

Getting away from 1,200...


Feb 8, 2021

In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling.

@empowered_mama_ 

www.empowered-mama.com

Some of the topics we speak about include:

Changing Careers

Self love clubs

Getting out of your comfort zone

Not being afraid of being...