Feb 22, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast.
@pauldermodypt
We chat about
Mistakes we have made
Food will...
Feb 18, 2021
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.
In Vol.3 we chat about
Dealing with set backs
Is 2,000 calories per day what women should aim for?
The 5f's
What is the perfect macro split?
The truth...
Feb 15, 2021
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke
Live challenges @rebeccahorourke
Coaching: www.rebeccahorourke.com
Some of the topics we speak about include:
Self Care
Avoiding Burn out
Pressure of perfection
Fall in love with the...
Feb 11, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode.
Some of the topics we speak about are:
Overcoming on eating disorder
Knowing it was time to look for help
Putting her health first
Getting away from 1,200...
Feb 8, 2021
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling.
@empowered_mama_
www.empowered-mama.com
Some of the topics we speak about include:
Changing Careers
Self love clubs
Getting out of your comfort zone
Not being afraid of being...