The Shane Walsh Podcast

#161 Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, soul foods, should dieting be hard, moving away from 1200 calories and tips for emotional eating

Mar 29, 2021

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward.

@the_fitness_dietitian

Coaching: www.leanneward.com.au/

We chat about

Self sabotage

Emotional eating

Soul Foods

Should dieting be hard

Moving away from 1200 calories

Tips...

#160 Does dieting have to be miserable?

Mar 25, 2021

This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podcast with Dan Rees @coachedbydan on Instagram. We Chat about

Does dieting have to miserable?
How to find enjoyment in your diet
Advice if you are hating your diet
Dieting...

#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you

Mar 22, 2021

In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King’s College London and author of The Diet Myth & Spoon Fed

Buy the books: click here

www.zoe.com

@tim.spector

We chat about

Is breakfast key for weight loss?

Watching out...

#158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results?

Mar 18, 2021

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.

In Vol.6 we chat about

Dealing with bloating

This one piece of advice may change your life

Self compassion to remove fear of failure

Dealing with the question when...

#157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief

Mar 15, 2021

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an incredible journey from losing 12 stone, to becoming a mom to growing a loyal following of over 110k followers on social media.

We chat about

Losing 12...