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The Shane Walsh Podcast

May 31, 2021

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman

@tomcoleman.ie

www.tomcoleman.ie

We chat about:

3 tools to deal with Anxiety

Can caffeine disrupt sleep

Impact of hitting the snooze button on your body

Whats the most...


May 27, 2021

This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


May 24, 2021

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright.

Jamie is Owner and head Coach at Balance,  he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself.

@jamiesdietguide


May 20, 2021

This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt.

How to deal with guilt?

Difference between guilt and shame

Trusting your body and how to get there

What a typical day of eating looks like for us?

Do we as coaches...


May 17, 2021

In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza

@drgarymendoza

Sign up for the courses - www.stagesofchange.co.uk/

We chat about

Different types of motivation

Dealing with "I don't...