May 31, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman
We chat about:
3 tools to deal with Anxiety
Can caffeine disrupt sleep
Impact of hitting the snooze button on your body
Whats the most...
May 27, 2021
This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others.
May 24, 2021
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright.
Jamie is Owner and head Coach at Balance, he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself.
May 20, 2021
This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt.
How to deal with guilt?
Difference between guilt and shame
Trusting your body and how to get there
What a typical day of eating looks like for us?
Do we as coaches...
May 17, 2021
In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza
Sign up for the courses - www.stagesofchange.co.uk/
We chat about
Different types of motivation
Dealing with "I don't...