Sep 30, 2021
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see.
we chat about:
Her story
Moving away from tracking
MyFitness pal can be an enemy too
Unconditional permission to eat has given me...
Sep 27, 2021
In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone health including PCOS, PMS, HA and period health.
@mj.nutrition_ on Instagram
Sign up for her PCOS masterclass on the 30th September here
We chat about:
PCOS
PCOS and gut...
Sep 23, 2021
This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.
What is food rule?
Food rule v food preference
Worst food rules we see
If food guilt is present now may not be the time to diet
Order your copy of my book on Female Fat loss -
Sep 20, 2021
In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women’s health and wellbeing based on the power of the menstrual cycle.
@red.school
www.redschool.net
4 seasons of the...
Sep 16, 2021
This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back.
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection...