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The Shane Walsh Podcast

Sep 30, 2021

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see.

we chat about:

Her story

Moving away from tracking

MyFitness pal can be an enemy too

Unconditional permission to eat has given me...


Sep 27, 2021

In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone health including PCOS, PMS, HA and period health.

@mj.nutrition_ on Instagram

Sign up for her PCOS masterclass on the 30th September here 

We chat about:

PCOS

PCOS and gut...


Sep 23, 2021

This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.

What is food rule?

Food rule v food preference

Worst food rules we see

If food guilt is present now may not be the time to diet

 

Order your copy of my book on Female Fat loss -


Sep 20, 2021

In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women’s health and wellbeing based on the power of the menstrual cycle.

@red.school

www.redschool.net

4 seasons of the...


Sep 16, 2021

This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back. 

 

This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection...