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The Shane Walsh Podcast

Nov 29, 2021

This episode of the podcast is Coaches Corner Vol. 27. 

We chat about:

How to lose weight if you don't like exercise?
 
Does exercising make you gain weight?
 
Where to start if coming away from slimming clubs?
 
How not to let the scales be the only metric of progress 

Should you start dieting before Christmas?

Order...


Nov 22, 2021

In this episode of the Shane Walsh Podcast I chat with Online Coach and owner of DB Fit Apparel Diana Kelleher. 

@dbfitapparel

@diana_kelleher

www.dianakelleher.com

Black Friday deal - 60% off www.dbfitapparel.com

we chat about:

Making time for you as a parent

She isn't your competition

postpartum tips

how she moved...


Nov 15, 2021

In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.

@wellnesswarrior.ie

www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork

Perimenopause v Menopause

HRT

Having support

Her top tips for stress

Multitasking is not your friend

Alcohol - to drink or not to...


Nov 8, 2021

In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson. 

@sarahcattersoncoaching

www.sarahcattersoncoaching.org

we chat about:

Cheat meals

Normalising bloating 

The truth about toning exercises

To track or not to track on holidays

Tips to manage nights out

 

Order my book on Female Fat loss...


Nov 1, 2021

In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway.

@orla_naturopath_herbalist

https://orlaoflaherty.com/

we chat about:

PMDD
Myths around PMS that need to go away
Top 3 supplements for hormones
Are you horny or is it lack of connection?
Breaking up...