Feb 28, 2022
In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King.
We chat about
What is ADHD?
4 reasons why ADHDers struggle with eating
Eating with ADHD and getting away from perfect eating
Making peace with sugar could help
Are you hungry or do...
Feb 22, 2022
This episode of the podcast is a solo episode based on a recent
Q&A that I placed on my stories. So thank you to everyone who
contributed to this episode and I hope it helps.
So some of the topics I chat about are:
Remembering weight loss is not linear
Removing the power the scales has over you
Confusion as to which...
Feb 21, 2022
In this episode of the podcast I chat with Co founder of Inward Bound and Scientist Dr Darragh Stewart.
Helping men talk
Warning: this episode does not replace medical advice please talk to your doctor or mental health...
Feb 14, 2022
In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras.
We chat about
Dealing with hate
Biggest mistakes women make in the gym
Best exercises for growing glutes
How often should you change program
Advice to his younger self
Feb 9, 2022
This episode of the podcast is Coaches Corner Vol. 29. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
Fibromyalgia and how to manage it
Stress eating - how to manage the different responses
PKU - how to manage it
Moving away from Slimming club mentality once and for all