Apr 25, 2022
In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.
In 2010, a fall from a second story...
Apr 18, 2022
In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie
For Scotts Books - click here
we chat about:
Why are we built to go for fad diets?
5 biggest mistakes you see when someone is looking to lose weight
Long term strategies you implement with clients to aid their journey
Apr 13, 2022
This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it
I chat about how to break up with yoyo dieting once and for all:
1. Work on your relationship with food
2. Remove Confirmation Bias
3. Remove labelling of foods
4. Focus on...
Apr 11, 2022
This episode of the podcast is Coaches Corner Vol. 30.
We chat about:
Unconditional Permission to eat
How to implement it
When is it ok to eat emotionally?
Dealing with Anxiety of eating meals out
Dealing with comments on food
coaching - www.shanewalshfitness.com/onlinecoaching
Apr 4, 2022
In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business.
www.harrietharperfitness.com for coaching
we chat about:
Going from Redundancy to building her own...