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The Shane Walsh Podcast

Jul 27, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. iron and supplementation of it and managing digestion issues 
2. What's...


Jul 25, 2022

In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn’t an isolated organ as we’d been taught – but in fact it’s...


Jul 20, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

 

So the qs that came in:

Ideal rest times between sets

Shin Splints and how to manage them

When should you lower your calories?

Coming back from holidays - how to reset

Will 20k steps burn twice as...


Jul 18, 2022

In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo.

Buy the Book  Sleep

Work with Nick - www.sportsleepcoach.com

In this episode we chat about:

That glass of wine with Sir Alex...


Jul 13, 2022

This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID.

 

So the qs that came in:

Advice on (long) Covid Recovery - Nutrition...