The Shane Walsh Podcast

Nov 30, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in:

1. Tips on letting go of food guilt
2. Should there be a target for other macro intakes?
3. Squats and Lunges are sore - any alternatives
4. Balance with Lunges
5. Need help with structure

Nov 28, 2022

In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness consultancy service where you can work 1:1 with Jennie to get to the root of your hormonal imbalances to get back to feeling like your best self.

Nov 21, 2022

In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb.

@matthew_mcnabb

www.matthewmacnabbcoaching.com

We chat about:

• His story
• Cheat code for overcoming stress
• Lessons learned from love island
• Protecting your mental health 
• Process goals v...

Nov 14, 2022

In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs.

So some of the topics I chat about are:

Fat loss/Health as a parent

Why eating more can help you lose weight?

Book recommendations 

List of Books mentioned

Butter is not a carb - Rosie Saunt & Helen...

Nov 9, 2022

Brand new solo episode of the podcast on  Why mindset is everything when it comes to weight loss. 

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP