Jan 30, 2023

In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients with intuitive eating, disordered eating, and body image.

Pixie has an amazing new book out called Food Therapy 

Its an incredible read  - click here to

Jan 27, 2023

Sign ups for February are now open!

This is the first intake of 2023 and its going to be bigger and better than ever!

If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you. 

This is a 6 week Program.

The next Program will start on Monday 13th February...

Jan 25, 2023

This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.

So some of the qs:

• How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term? 
• Recovery tips after a long run,...

Jan 23, 2023

On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content.

Social media -@andrewcoatesfitness

https://andrewcoatesfitness.com/

We chat...

Jan 18, 2023

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in are all around Christmas and how to manage it:

1. Hit a plateau with my squat - any tips
2. If tired should I increase my calories?
3. Do I have to weigh my food using MyfitnessPal?
4. Are...