May 31, 2023
In this episode of the podcast I chat about whether you should give up alcohol to lose weight.
Online coaching
www.shanewalshfitness.com/onlinecoaching
May 29, 2023
In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing.
Online coaching
www.shanewalshfitness.com/onlinecoaching
May 24, 2023
In this episode of the podcast I chat about why you’re not losing weight despite being perfect.
Its not what you think
Online coaching
www.shanewalshfitness.com/onlinecoaching
May 22, 2023
In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen.
Online coaching
www.shanewalshfitness.com/onlinecoaching
May 17, 2023
In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this.
This will take time, practice and reflection. This will not happen overnight.
Online coaching
www.shanewalshfitness.com/onlinecoaching