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The Shane Walsh Podcast

May 31, 2023

In this episode of the podcast I chat about whether you should give up alcohol to lose weight.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


May 29, 2023

In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


May 24, 2023

In this episode of the podcast I chat about why you’re not losing weight despite being perfect.

 

Its not what you think

 

Online coaching

www.shanewalshfitness.com/onlinecoaching

 


May 22, 2023

In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching


May 17, 2023

In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this.

 

This will take time, practice and reflection. This will not happen overnight.

 

Online coaching

www.shanewalshfitness.com/onlinecoaching