Nov 27, 2024
This week I had the pleasure of chatting with one of my amazing
1-1 clients Sinead. To hear the difference in Sinead is amazing to
see.
I hope you enjoy the episode
Online coaching - www.shanewalshfitness.com
Nov 25, 2024
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it.
Online coaching - www.shanewalshfitness.com
Nov 18, 2024
In this episode I chat about the dirty C word when it comes to
food - CONTROL
Why you feel you need
Why you might feel out of control right now
How to gain control again
Online coaching - www.shanewalshfitness.com
Nov 11, 2024
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.
Online coaching - www.shanewalshfitness.com
Nov 4, 2024
This episode of the podcast is a chat I had with Michelle
Carroll on her amazing podcast "the healthcare Unprofessional
podcast".
We talk a lot about the mindset on food from Myfitness Pal to
slimming clubs to body image.
Hope you enjoy
Online coaching -