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The Shane Walsh Podcast

Aug 28, 2024

Are you someone who has tried every diet under the sun?

And you find yourself:

Emotional eating or over eating?

Struggling to stick to your fat loss goals?

Struggling to relax around food and socialising?

Noticing that your kids are asking that foods are “good” and “bad”?

Or you notice that you are all or...


Aug 26, 2024

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast

We chat about:

The cycle

Does it impact training

HRT

Peri menopause 

Menopause 

and loads more

Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = 


Aug 21, 2024

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel 


We chat about:

Getting rid of perfection

Managing perimenopause

Moving away from tracking 

Finding food freedom

 

This is like chatting with a different person from where we started.

What...


Aug 19, 2024

In this episode I chat about how to stop feeling guilty for eating or not exercising.

 

Hope you enjoy it

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching - shanewalshfitness@gmail.com


Aug 15, 2024

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing.

This is like chatting with a different person from where we started.

What an episode !!!

Hope you enjoy it

Ultimate...