May 26, 2025
Todays episode of the podcast is with Sophia Harris.
Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition.
Coaching - https://apollonutrition.co.uk/community-coaching
In todays episode we chat...
May 19, 2025
In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight.
Download the eBook here - How to not gain a lot
of weight on holiday
Online coaching -
May 12, 2025
In this episode I chat about that feeling about not being able
to keep weight off and if it is a fat loss issue that we have.
Online coaching - www.shanewalshfitness.com
May 5, 2025
In this episode I chat with Registered Nutritional Therapist,
qualified Lifestyle Coach and accredited Menopause Educator Norma
Psilios.
@the_menopausenutrionist on social media
Empowered Health website
We chat about:
Blood work and getting diagnosed with perimenopause
HRT - link to cancer?
Will HRT raise your odds...