Aug 11, 2025
The Female Fat Loss Program is back!
Its coming back on Monday 8th September until Monday 27th
October.
Inside you will get :
Weekly check ins
1-1 call with me
A group of like minded people
Tailored training for home or gym
Tailored nutritional guidance
all for the early bird price of €99 (NORMALLY €149)
There...
Aug 11, 2025
“I don’t know what to eat for fat loss.”
Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated. They’re struggling because they’re overwhelmed.
So today, I want to unpack why we feel so lost,...
Aug 4, 2025
In this episode I chat with coach Gavin Meenan.
@gavinmeenan
We chat about
His story
Porn addiction
The need for validation
Why do we self sabotage
Online coaching -