Jul 13, 2026
In this episode I chat about why that High Protein recipe book
will not work for most
and it isnt a YOU issue
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jul 8, 2026
In this episode I chat about Are Weight Loss Drugs the New
Fashion Trend?
Online coaching
www.shanewalshfitness.com/onlinecoaching
Jul 6, 2026
Electrolyte packets are everywhere — but are they actually doing
anything for most of us, or is it just really good marketing on top
of salt water?
In this episode, we break down what electrolytes actually are (and
why sodium is the one that really matters), what the research shows
about performance, hydration, and...
Jun 30, 2026
In this amazing client interview I had the pleasure of chatting
with one of my 1-1 clients who is finishing up after 2 years. From
years of yo-yo dieting to no food noise, to her amazing story and
stopping emotional eating for good.
Coaching
Jun 24, 2026
In this episode of the podcast I had the pleasure of chatting
with Donna Jackson for the Coaching with Integrity Podcast.
In this episode, we're talking about one of the most misunderstood clients in the fitness industry: the chronic yo-yo dieter. The person who knows exactly what to do, has done it before,...