May 31, 2026
#550 — Is Your Food Actually Toxic?
“Your food is toxic.” It’s a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore whether food is truly “toxic” — or whether...
May 25, 2026
Are you actually hungry… or are you dealing with food noise?
In this episode, Shane Walsh breaks down the difference between true physical hunger and the constant mental chatter around food that so many people struggle with daily.
From stress eating and boredom snacking to emotional triggers and habit-driven cravings,...
May 20, 2026
For years, PCOS has been viewed mainly as a hormonal or reproductive condition.
But new research and growing clinical understanding are changing the conversation.
In this episode, Shane Walsh breaks down why PCOS may need to be understood through a much wider lens — one that includes metabolic health, insulin...
May 18, 2026
In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous “fuck it button.”
But have you actually given up… or have you just overeaten once?
Too often, one meal, one night out, or one stressful day turns into a week of guilt,...
May 3, 2026
In this episode, I’m joined by Aoife O’Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference between body confidence and body acceptance, and why constantly trying to “love how you look” isn’t always realistic — or necessary.
We talk about the impact...