Jan 10, 2022
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to.
we chat about:
getting wedding ready
Moving towards nourishing
why maintenance is sexy too
dismantling the all or nothing approach
moving away from tracking
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/