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The Shane Walsh Podcast

Jan 10, 2022

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to. 

we chat about:

getting wedding ready

Moving towards nourishing

why maintenance is sexy too

dismantling the all or nothing approach

moving away from tracking


Online coaching