Jan 13, 2022
In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge"
Buy The Keane Edge - https://bit.ly/3JMjzHm
@brian_keane_fitness
We chat about:
The mindset needed to make any diet work
Do people fail diets?
Biggest mistakes people make
Sleep and stress hacks
How to avoid self sabotage
Online coaching - www.shanewalshfitness.com/onlinecoaching
Nutrition Clinic - https://www.shanewalshfitness.com/nutritionclinic/