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The Shane Walsh Podcast


Jan 31, 2022

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman. 

@itscoachgoodman

We chat about:

Fitness doe right is actually boring

Talking yourself out of skipping a session

Losing weight if you don't enjoy training

Moving away from quick fixes

Sad that eating healthy is seen as dieting

 

Online coaching 

www.shanewalshfitness.com/onlinecoaching

 

Consultation

https://www.shanewalshfitness.com/nutritionclinic/