Preview Mode Links will not work in preview mode

The Shane Walsh Podcast

Jan 31, 2022

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman. 


We chat about:

Fitness doe right is actually boring

Talking yourself out of skipping a session

Losing weight if you don't enjoy training

Moving away from quick fixes

Sad that eating healthy is seen as dieting


Online coaching