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The Shane Walsh Podcast


Feb 14, 2022

In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras.

@bretcontreras1

www.bretcontreras.com

We chat about

Dealing with hate

Biggest mistakes women make in the gym

Best exercises for growing glutes

How often should you change program

Advice to his younger self

Online coaching

www.shanewalshfitness.com

 

Consultation

www.shanewalshfitness.com/nutritionclinic/