Mar 21, 2022
Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet.
kathryn@edibleevidence.co.uk
@edible_evidence
We chat about:
What is HA?
Main reasons for it
Common signs or symptoms
Steps you can take to get it back
How long can it take to get your period back
Why IF is not the way to go for HA
Is 2500 calories the set point?
Getting over fear of gaining weight
Can you still run during recovery from hypothalamic amenorrhea?
The silent side effect of hypothalamic amenorrhea is bone loss.
Why the pill is not the answer
Online coaching
www.shanewalshfitness.com/onlinecoaching