Apr 4, 2022
In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business.
@harrietharper_fitness
www.harrietharperfitness.com for coaching
we chat about:
Going from Redundancy to building her own business
Dealing with Impatience
Why you dont need to train 6 days a week
Getting away from a quick fix
Why you shouldn't base your journey on the amount of calories that someone else is on
What to look for in a coach
Fitness industry turn offs
Importance of curating your social media for your mental health
Online coaching
www.shanewalshfitness.com/onlinecoaching