May 20, 2022
This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice.
So what do I cover:
what is peri menopause and menopause
Can you lose weight ?
Its not your metabolism
HRT - types and options
Nutritional guidance
Training guidance
Managing your mind
Bone Health
Migraines
Sex life
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