May 30, 2022
In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.
@kittyblomfield & @iamcraigmcdonald
www.nustrength.com/au
Weight Loss for Women Podcast - here
We chat about:
Struggles they have faced in the past with their own dieting history
HIIT - Wont build muscle
Learn more at maintenance
Scales is a data point
Fill your own cup first
Make it easy to succeed
Many meals for fat loss
Reduce cravings
No need to fear the carbs
Online coaching
www.shanewalshfitness.com/onlinecoaching