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The Shane Walsh Podcast


Jul 27, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. iron and supplementation of it and managing digestion issues 
2. What's more important Fiber/Protein
3. Will Fiber increase water retention
4. Staying motivated to train/routine with night shifts
5. Should I have a fats target

 

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