#285 Q&A - Period Pain, PMS, Water Retention

Aug 3, 2022

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. Period Pain
2. PMS
3. Water Retention & Heatwaves - Is it a real thing?
4. Fitbits and zones
5. Once we are within our calorie range, hitting the protein and fiber does it really matter matter how much carbs and fat you have?

 

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