Nov 22, 2023
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about
How to count calories when eating out?
Benefits of logging in advance
Nutracheck v MyFitness Pal
Is Mobility training worth the hype
Whoop band and BMR
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching