Oct 15, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.
@benmudge_
Some of the topics we speak about include:
His story
CF
controlling your thoughts
You should be dedicated not motivated
Asking yourself "is this all you have got"
Coping with feeling self conscious
Online Coaching
www.shanewalshfitness.com
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