Nov 18, 2019
This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.
@mcquaid175 - Emma
@m1ckysm1th - Micky
Some of the topics we speak about include:
How they got into Crossfit
Dealing with the paincave
The 2019 Crossfit Games
The importance of an inner circle
Q&A from Instagram
Online Coaching
www.shanewalshfitness.com
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