Dec 9, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.
Brians new book "Rewire your mindset" is out on 5th December.
Some of the topics we speak about include:
Overcoming stories we keep telling ourselves
Dealing with the scales
Difference between weight loss and fat loss
Why is consistency such a buzzword
Staying on track during the Christmas party season
Online Coaching
www.shanewalshfitness.com
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