Dec 16, 2019
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.
Jays new book "Meltdown" is out soon.
@jayalderton
Some of the topics we speak about include:
Box jumping Everest
Will it make the boat go faster
Life is like a grindstone
Questioning your thoughts
Your environment dictates your performance
Jays mantra for life
Online Coaching
www.shanewalshfitness.com
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