#518 Ciara Turley - Kids and ultra processed foods

Sep 1, 2025

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram

We chat about:

1. your story
2. Meal prep feels like a chore - how do get over this?
3. Any quick and easy things that we can all make from stuff in the cupboards ?
4. You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation
5. Advice for someone who doesnt like cooking - on how to break this mindset
6. Your cheap go tos for a healthy gut
7. Do you feel we over complicate food at the moment ?

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