#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights

Jan 7, 2020

This episode is Q&A style episode where I answer the questions you sent me in via Instagram.

Some of the topics I discuss are:

• Gained weight over Christmas and Im freaking out
• Best Exercises for Fat loss
• New to the gym where to start
• Benefits of cardio before v after weigh training for fat loss

Online Coaching 

www.shanewalshfitness.com

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