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The Shane Walsh Podcast

Jan 20, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. 


Some of the topics we speak about include:

Jet lag

Are blue light glasses worth the investment?

How soon to going to sleep should you eat?

Impact caffeine has on sleep

What happens when we sleep

Impact Alcohol has on sleep


Online Coaching


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