Jan 20, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan.
@thenutritional_advocate
Some of the topics we speak about include:
Jet lag
Are blue light glasses worth the investment?
How soon to going to sleep should you eat?
Impact caffeine has on sleep
What happens when we sleep
Impact Alcohol has on sleep
Online Coaching
www.shanewalshfitness.com
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