Feb 17, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.
@sophiegraceholmes
Some of the topics we speak about include:
Her very first Ironman
Making excuses
Self limiting beliefs
Not letting your mind win
You make your own luck
We only regret the changes we dont make
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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