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The Shane Walsh Podcast


Feb 17, 2020

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.

@sophiegraceholmes

www.sophiegraceholmes.com

Some of the topics we speak about include:

Her very first Ironman

Making excuses

Self limiting beliefs

Not letting your mind win

You make your own luck

We only regret the changes we dont make

 

Online Coaching 

https://www.shanewalshfitness.com/onlinecoaching/

 

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