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The Shane Walsh Podcast


Mar 17, 2020

This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak.

Some of the topics I discuss are:

  • Nutrition
  • Sleep
  • Training
  • Tips to stay on track if you are working from home
  • Dealing with anxiety e.g. social media& news

Online Coaching 

https://www.shanewalshfitness.com/onlinecoaching/

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