Mar 25, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into @irish_yoga_girl on Instagram for her Mindfulness class on IGTV at 8.15am each weekday morning.
For more details on her Corporate Wellness packages please head to www.umbrellawelnness.ie
Some of the topics we speak about include:
Her story
Dealing with loss
Journalling
The importance of corporate wellness
The importance of down time
It's not what happens to us that defines us
Her amazing company Umbrella Wellness
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify